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Fuck jogging. Favorite slow cardio: Walking my dog at the park / hiking. Favorite fast cardio(ish): Reverse Pyramid Set-up of Squats, Burpees, Push-ups, Pull-ups. That’s a bitch of a finisher for the end of a workout. November 18, 2012 at 11:52 am

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Long slow duration cardio. This is what you think of when you think about people jumping on the elliptical. This is typically 30 minutes or more of continued effort. I’m getting on my soapbox a bit here, but where most people fuck up is they try and blend the two forms of cardio together too much and wind up not getting any of the desired effects.

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Does the ‚fuck cardio‘ mantra need to be reconsidered

Oct 21, 2019 · But on another level, I think we need to still consider this current mantra going around (fuck cardio). I am suggesting that cardio has a number of other benefits. And I am also saying, cardio is only ONE way to prep for stage. And it’s kind of a moot point to attempt to argue the best way to prep for stage. I’ll give you an example.

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May 20, 2009 · fuck cardio recovery it’s the hardest of all of the exercises shaun actin like it’s a break and fucker’s got me doing static pulses for five minutes and that bullshit raising your knees while on all fours fuck outta here man.

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Nothing like a good work out to get your day started. And in the case of Sydney, that work out tends to include a naked sub, all black latex outfits and a giant dildo strapped around her waist. She starts off fairly slow but it’s not a work out unless the heart rate goes up right. Just like her big black dildo going up deep into the sub’s ass.

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The No-cardio, Fat-burning Workout

Most of us gym rats don’t need to be talked into hitting the gym. If anything, you need to talk us out of hitting the gym. However, that’s not the case for most gym rats when it comes to doing cardio.No matter what type—high-intensity interval training, steady-state, or anything in between—when it comes to hopping on a hamster wheel, we cringe and search for an excuse to bail.

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Feb 08, 2019 · People seem to think that cardio is the one and only golden key to the heavenly realms of perpetual fat loss, and to those people I say this: GET THE FUCK OVER YOURSELVES. Newsflash bitches, if your CALORIES aren’t in check, no amount of cardio is EVER going to fire bomb your jiggly bits into sweet oblivion.

Dec 25, 2017 · Two gym babes approach Reilly and Jonesy at the gym to ask for training; it has been their cardio day, but they have no interest: „Fuck cardio.“ The hockey players advise them on positioning the phone at a high angle to make their eyes pop and put the eyebrow game on point.

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